Motion Sickness Remedies: Proven Ways to Stop Dizziness and Nausea

When your stomach rebels because your eyes say you’re moving but your body says you’re not, you’re dealing with motion sickness, a mismatch between what your inner ear, eyes, and body sense during movement. Also known as travel sickness, it’s not just annoying—it can ruin road trips, cruises, and even airplane rides. It’s not weakness. It’s not imagination. It’s your brain getting confused by conflicting signals from your inner ear, eyes, and muscles.

People who get motion sickness aren’t just sensitive—they’re often more aware of movement than others. That’s why some folks can read in a car and feel fine, while others get sick just watching the scenery blur. The good news? You don’t have to suffer. antinausea medications, like dimenhydrinate and meclizine, are designed to calm the signals that trigger vomiting and dizziness. These are the most common first-line options, and they work for most people if taken before travel starts. But they’re not the only tools. natural remedies, like ginger supplements and acupressure wristbands, have real studies backing them up. One 2012 trial found ginger worked as well as dimenhydrinate for sea sickness—with fewer drowsy side effects.

It’s not just about pills or patches. Where you sit matters. Front seat? Better. Back seat? Worse. Looking out the window helps. Reading? A bad idea. Even chewing gum or focusing on the horizon can reduce symptoms. And if you’re prone to this, planning ahead is everything. Don’t wait until you’re already queasy to reach for something. Take your remedy 30 to 60 minutes before you move. Avoid heavy meals. Stay hydrated. Breathe slowly. These aren’t just tips—they’re part of the system.

What you’ll find below are real, tested approaches people actually use. Some are prescription-grade. Others are from your kitchen cabinet. Some are backed by decades of use. Others are new players with solid data. You’ll see what works for cruise travelers, long-haul drivers, and even pilots. No fluff. No myths. Just what helps, what doesn’t, and what to avoid.

18 Nov 2025
by Michael Brown
9 Comments

How to Create a Travel Sickness Survival Kit: Essential Items for Motion Sickness Relief

Build a travel sickness survival kit with proven remedies like ginger, acupressure bands, and non-drowsy meds. Learn what to pack, what to avoid, and how to use it when you feel sick on the road, air, or sea.