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Tag: hormonal weight gain

Menopause Weight Gain: How Hormones, Muscle Loss, and Strategy Shape Your Body After 45
  • 16 Jan 2026
  • by Michael Brown
  • 12 Comments

Menopause Weight Gain: How Hormones, Muscle Loss, and Strategy Shape Your Body After 45

Menopause weight gain isn't about overeating-it's hormonal shifts, muscle loss, and a slower metabolism. Learn why belly fat increases after 45 and how to fight it with protein, strength training, and sleep.

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